Think and Grows

Normal breathing is relatively shallow and does not use the full capacity of the lungs. Diaphragmatic breathing is a deep breathing exercise that fully engages the diaphragm and increases the efficiency of the lungs.  Diaphragmatic breathing, or “belly breathing,” involves fully engaging the stomach, abdominal muscles, and diaphragm when breathing. This means actively pulling the diaphragm down with each inward breath. In this way, diaphragmatic breathing helps the lungs fill more efficiently. During diaphragmatic breathing, a person consciously engages their diaphragm in order to take deeper breaths. A person will notice their stomach rising and falling. They will also feel an expanding or stretching sensation in the stomach, rather than solely in their chest and shoulders.

 Google Services DOWN Google’s major services including Gmail and YouTube were down for millions around the world. Several have complained about it on social media as well.  "We are aware that many of you are having issues accessing YouTube right now – our team is aware and looking into it. We'll update you here as soon as we have more news: Team YouTube," YouTube said in its statement. According to downdetector website, almost all the Google services seem to be affected. This includes Google Drive, Hangouts, Meet, Play and Duo. Did you face the glitch too? #gmail  #youtube #google  #googledown Gmail YouTube Drive Docs Maps GPay G Home 😳

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  New Delhi, 08 November 2020:   RITES Ltd., a Mini Ratna Central Public Sector Enterprise under the Ministry of Railways, is recruitment drive for engineering professionals on contractual basis. The total number of vacant posts are 170. Vacant Post:   The total number of vacant posts are 170. Engineer (Civil) -50; Engineer (Electrical)- 30; Engineer (Mechanical) -90 posts. About the Company:  RITES Ltd is a premier multi-disciplinary consultancy organization in the fields of transport, infrastructure and related technologies. Key Dates & Application Fees:   The closing date for submission of online application is 26 November 2020. Application Fee for General/OBC Candidates – Rs. 600/- plus Taxes as applicable. Application Fee for  EWS/ SC/ST/ PWD Candidates- Rs. 300/- plus Taxes as applicable. Selection Process:   RITES will conduct Witten Test in Six Test Centres:  Delhi/Gurgaon, Kolkata, Chennai, Mumbai, Hyderabad, and Nagpur. Based upon the performance in the Written Test, and

IOCL interview Experience Date: 2-7-2019 Venue: MUMBAI GD topic: "Is the world moving towards the end of globalization" GT topic: "Prepare a plan to eradicate illiteracy from rural and remote areas in India" Interview Panel: 4 male and 1 female member Q1: How do your friend call you? Q2: Introduce yourself Q3: Tell about your goals in life Q4: What are the things you are good at? Q5: How can you be beneficial for the company? Q6: Looking at my surname they asked, you people are mostly into business, then why do you want to go for a job? Q7: Why Iocl? Q8: Have you applied for any other PSU? Q9: What do IOCL do? Tell about Some products of IOCL Q10: Can you find any petrochemical product here infront of you? Q11: 1-2 technical question related to discipline and further discussion on them.  Overall interview was good and the panel was very supportive.

  NCL Jobs: Technical Officers, Assistant & Technicians Recruitment 2020 on CTC Upto Rs. 12.01 LPA – B.E. / B.Tech in Electronics Engineering / Electrical & Electronics Engineering / Civil Engineering / Other Branch Degree / MBA / MCA / MLib or Engineering / ITI Diploma Holders Eligible National Chemical Laboratory (NCL)  is a chemical research laboratory located in Pune. It was established in the year 1950 and works under the  Council of Scientific & Industrial Research (CSIR) India . It is one of the world’s top chemical research institutes and a number of top professors, scientists and researchers are working with it. Applications for recruitment to the posts of  Senior Technical Officer, Technical Officer, Fire Safety Officer, Technical Assistant and Technician  are invited by the  NCL  for the recruitment year 2020. B.E. / B.Tech in Electronics Engineering / Electrical & Electronics Engineering / Civil Engineering / Other Branch Degree / MBA / MCA / MLib or Enginee

  DRDO  Jobs: Defence Research and Development Organisation Is Hiring B.E. / B.Tech in Mechanical / Metallurgical / Other Engineering Branches / MSc / M.E. / M.Tech Degree Holders – Check Details Defence Metallurgical Research Laboratory (DMRL)  is a research laboratory under the  Defence Research and Development Organisation (DRDO) . It is located at Kanchanbagh, Hyderabad and engaged in the development and manufacturing of complex metals and materials required for modern warfare and weapon systems. Applications from fresh Engineering Graduates in Metallurgical Engineering / Materials Engineering / Mechanical Engineering / Other Engineering Branches or M.Sc Degree Holders in Physics / Chemistry or M.E. / M.Tech / PhD Degree Holder candidates are invited by the DRDO DMRL for recruitment to various  JRF & RA Posts  for the recruitment year 2020-21. Name of Exam:  DRDO DMRL Junior Research Fellow (JFR) and Research Associates (RA) Recruitment 2020. Name of Organization:  Defence Rese

  SIFL Jobs: Engineers & Managers Recruitment 2020 – B.E. / B.Tech in Electrical & Electronics Engineering / Mechanical Engineering / Other Branches or BCom / MBA Degree Holders Eligible Steel and Industrial Forgings Limited (SIFL)  is a Public Sector Company-owned and operated by the  Government of Kerala . It is recognised as a World-class manufacturer and Solution provider for Aerospace forgings and finished components. The company is on the threshold of expansion and desires to fill up the following vacancies of  Engineers (Electrical & Electronics / Mechanical / Metallurgy), Officer (Finance) and Senior Manager  on regular basis.  B.E. / B.Tech in Electrical & Electronics Engineering / Mechanical Engineering / Other Branches or B.Com / MBA Degree  Holder candidates are eligible for this recruitment and can apply online by 07.11.2020. Name of Exam:  SIFL Engineers & Managers Recruitment 2020. Name of Organization:  Steel and Industrial Forgings Limited (SIFL) Po

 IOCL Jobs: 480+ Vacancies Open for Freshers – 12th Pass, Bachelor’s Degree Holders or Electrical / Mechanical / Electrical & Electronics / Other Engineering Branch Diploma Holders Eligible Indian Oil Corporation Limited (IOCL)  is a Central PSU engaged in the Oil and Gas Industry. Founded in the year 1959, it is currently the largest commercial oil company in India.  Pipelines Division of IOCL  has published a notification for recruitment to  482 Apprenticeship Posts (Technical & Non-Technical)  at various locations under its 5 regions viz WRPL, NRPL, ERPL, SRPL AND SERPL.  12th Pass, Bachelor’s Degree Holders or Electrical Engineering / Mechanical Engineering / Electrical & Electronics Engineering / Other Engineering Branch Diploma Holder candidates  can apply online for this recruitment.  Name of Exam:  IOCL Pipelines Division Apprentice Recruitment 2020. Name of Organization:  Indian Oil Corporation Limited – Pipelines Division (IOCL Pipelines Division). Post Name:  App